Juni 2010 | :::...FIGHTER STRENGTH...:::

Jumat, 25 Juni 2010

Fitness Jiu Jitsu The Ultimate MMA Fitness Program Review

Average User Rating - 5 Stars
Effectiveness - Top Ratings

This is the Fitness Jiu Jitsu The Ultimate MMA Fitness Program Review, which is a program designed to get you into the best possible shape for MMA (Mixed Martial Arts).

The guy that created this program is called Ari Bolden. Ari has been involved in various martial arts for more than twenty years, and knows what he is talking about when it comes to training at the top level.

The one thing that you need beyond any shadow of a doubt is the ability to last the distance. MMA is a tough sport and requires levels of endurance, stamina, skill, and strength, which would be beyond most normal guys understanding of reality. This program claims to cover each aspect in detail.

This is not a system with pictures of a few guys doing sit ups or push ups. It is a program which contains a lot of information on how you can get the most from your training. Nobody wants to be doing teaining where they get limited benefits. It is a waste of time and a waste of energy. You need exercise methods which are going to give you the most effective results.

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Fitness Jiu Jitsu-The Ultimate MMA Fitness Program Review-What can it do for you?

The Fitness Jiu Jitsu-The Ultimate MMA Fitness Program is developed to make the most of your training time. What this means is that every action that you take in your training adds specific value to your skill.

The system offers step by step programs that tell you in detail what you need to be doing each day.

It plans your training so that you avoid the over training syndrome. It pretty much takes you up a level from what you are used to. It is this jump, which is going to separate you from everybody else.

You will learn how to greatly increase your muscular endurance. You will learn methods that quickly increase your stamina.

The program offers special exercises that increase your range of flexibility, speeed, and power.

Having looked into this program, I can tell you that it is not easy, but let's face it; you are never going to improve in MMA by taking things easy.

One more thing that this program focuses on, which is often neglected by other programs, is mental clarity. The ability to make the right choices when you feel tired is vital for success. The program teaches you how to improve this vital part of mixed martial arts.

Fitness Jiu Jitsu-The Ultimate MMA Fitness Program Review-What do you get?

Apart from the program itself, you get numerous bonuses thrown in.

The program itself consists of 3 phases

A Beginner's guide

The Intermediate phase that starts to prepare your body

An Advanced guide

You also get a great guide which teaches you the exercises, and benefits of Kettkeball training.

There are a bunch of other bonuses tackling subjects like flexibility, nutrition, warming up and so on. You also have free access to a special member's area where you can access 500 different training sessions.

This really is a monster of a program, and if you follow the plans properly, you will see significant advances in your levels of performance. I highly recommend that you go and take a look at the program with your own eyes.

I hope that you found this Fitness Jiu Jitsu-The Ultimate MMA Fitness Program Review useful.

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Street Fighting Uncaged

Assessment

Street Fighting Uncaged is a product in the Sports category. Released on 2010-03-17, it has been on the market for 99 days so it is getting established. Over this period it became a Top 1000 bestseller on ReviewCritical.com, which is a great achievement. Inside its subcategory, Martial Arts, it is ranking #1, with no products ahead of it in terms of sales volume. At 47.00 USD, the price is acceptable.

Product Description

It’s them against you! Your heart’s racing, your talk is dry, your workforce are hidrosis and you short make that this is life or death! The “safe moves” won’t cut it out on the streets…

2:13pm Tuesday From: Jeff Anderson, PresidentInternational Society of Close Quarter Combatants

The Author’m not loss to wild your time with a lot of refuse near “why self defence is important” and all that. You should already know that it's everyone's good and duty to be able to protect themselves and those they love.

You’re here because you want real-life, no-holds-barred street push techniques that are intentional to break, press and maim your attackers. You want the inside information on “dirty” street push techniques that are made for selection – and may even save your life.

None of this “twist your foot this way” or “move your carpus a spare half inch” crap that anybody can rave off in some kind of “karate 101” book. The park street crook knows that he doesn't need to be a 10th point dark belt to kick the life snot out of "Average Joe Citizen".

He knows this because piece you are walk round positive in your own safe and security, he's bloodying his knuckle duster in real street combat! That way that...

...unless you've served hard time or been locked in real hand-to-hand push in a war zone, you're at a hard disadvantage in a real street fight! Until now! Because...

What the Author’m About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down – But Brutally Decimate Them!

...the Author just need you to promise the Author one thing. That is – that you’ll only use what the Author’m near to show you to hold yourself

Check out Street Fighting Uncaged and post a review further down here if you think it is any good and legit, or if it is a scam or a fraud. Also, watch out for occasional discounts and free promos such, as downloadable pdf ebooks, visit http://streetfightinguncageds.tk

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You might also be interested in

According to my research, these are related and similar products. If you would like to see which one is cheaper or a better seller take a look at the related category pages: Martial Arts ( 11 products altogether);

By The Numbers - Rankings, Stats and More

Release Date:2010-03-17
ReviewCritical.com Sales Rank: #399
Category Rankings:

#6 in Sports
#1 in Sports > Martial Arts

Price:47.00 USD
Refund Rate estimate:1.21 %
Refund Period: 60 days

3rd party ratings and reports

I attempted to collect third party ratings and stats that can help you make the best and an informed decision on whether or not to buy or invest your time and money in this, if you have not visited or downloaded it already!

Traffic Stats - Popularity

Traffic graphs show estimates on the number of visitors to the site. We sample three major providers, Compete.com, Alexa, and Quantcast. A stat from one of them will show up if we found relevant data only. Please note these stats are most of the time only rough estimates and you should take them with a grain of salt, for example, Alexa only collects those stats where a user has installed the Alexa toolbar. Also, the listing may be seasonal or targeted at a small group, which can explain variations or a low number of visitors.

Estimate for the past 6 months traffic by Compete
Estimate for the past 3 months traffic by Alexa (if the site is new, there wont be any traffic data)

A further analysis reveals the following details:

Server IP where the product is hosted: 70.87.76.130
Estimated address where the hosting server is located (this may be inaccurate as estimation is based on the ip address) :
Houston, Texas
United States

Martial Arts

Selasa, 15 Juni 2010

Fighter Strength and Conditioning Workout Frequency

By Eric Wong, BSc, CSCS

As an MMA Performance Coach, I often get asked, "How often should I do strength and conditioning workouts?"

This answer truly depends on your schedule and your goals.

Let's talk about your goals first.

If you fight or you want to have your first fight, you MUST be doing strength and conditioning workouts on top of your regular MMA training.

There will be absolutely nothing worse than gassing out in a fight.

Plus, if you're not in top shape, you won't get as much out of your MMA classes since you'll be more focused on sucking wind than learning and applying new techniques.

Now, if you're just doing MMA to stay in shape and you think it's fun, then it's not necessary that you do strength and conditioning as well, as long as you're getting in the kind of shape you want to be in doing your regular classes.

If MMA is a hobby for you, then it doesn't matter if you're a beast and you can last with the best of them, you just like to go to the club, learn some skills, break a sweat, and maybe even spar.

But, even if it is a hobby, maybe you're the type of person who wants to keep improving, or maybe you're just sick of getting beat by less-skilled but better conditioned training partners.

So now, whether you're a fighter or a hobbyist, if you've decided that you want to be in better shape than you are now, let's figure out how often to train.

There will be 2 situations:

The first one is if you're a pro fighter and you train and fight full-time, meaning you don't have a job. If this is you, then you can do strength and conditioning workouts 3-4 days per week and avoid overtraining and make great gains, provided that your recovery strategies and nutrition are up to par.

But most guys will likely fall into the second situation - having to balance a job and train MMA in the evenings and on weekends.

If this is you, then you'd be best served doing strength and conditioning workouts 2-3 days per week at most.

This is so you can still do your MMA classes and avoid overtraining and getting burned out, which can easily lead to injury.

So, ask yourself, "Can I commit to 2-3 days a week of workouts to get in top shape?"

If you said yes, then the next step is to learn exactly what you need to be doing in these workouts to maximize their efficiency and effectiveness.

Because your time is limited, you've gotta make the most of it.

Check out this other article to make sure you're getting the most out of your MMA workouts:

- MMA Weight Training Exercises

Ultimate MMA Figther Strength Training & Fitness - At Home MMA Workout

Being fat is one of our leading public problems. No wonder why weight-loss diets are very popular. People practice losing weight by observing diet menus and taking dietary supplements. Though people stick to these kinds of dieting strategies but they are not that consistent as to what they are supposed to be. That could really be much useless if ever.

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So we have to find ways to consider lasting and the Best At Home MMA Workout is on your way, for us to be able to make every single effort worth it. The best way to lose weight is to change your attitude towards every aspect. It is also one way of saying to change your life style.

Though there are weight loss workouts that are really effective. These Why not do the things that could really benefit you even if you don't do it before. Observe proper and enough intakes of liquids to help in the process of metabolism. The more the liquid intake, the faster the digestion of the food that was taken.

Have enough exercise. Perform and apply exercises that could help you shed sweat. Train and get immune with the daily exercises you have to get yourself into. There are instances that you are most likely in favour of the exercises but your body can't take it anymore. That would be the right time to train your body with the strategies. Take in much fibre rich foods.

This could really help on moulding up muscles in your body. Aside from giving you enough energy, it also gives you the advantage of maintaining your body in a healthy and fit mode. This at home MMA workout would really help you reach your goal of having a good work out. So have it as your daily serving of effective workouts.

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10 Offseason Exercises for Youth Wrestlers!

Many times great wrestlers start off at a young age. More years of repetition can make the difference unless you are amazingly gifted… a natural.

The problem is the strength and conditioning methods that are used with Youth wrestlers…

A youth wrestler is a young athlete who is at a different stage in their overall growth and maturation in life.

For this reason they need strength and conditioning exercises that are appropriate for their seemingly indestructable, yet delicate bodies.

If you’re thinking about training youth wrestlers in the 6-12 age range, you might want to consider the following 10 exercises in their program. They are examples from the Youth Offseason Strength program found in my Ultimate Wrestling Strength program.

1. Stability Ball Wall Squats – You need a big stability ball for these but not too big. Place it against the wall and have your wrestler stand with their low-back/hips area against the ball. The feet are placed shoulder width apart or slightly wider. They descend slowly and stand back up. I like this exercise because they are interested in the ball and they focus while doing it. Weight can be used simply by holding dumbbells but probably isn’t necessary. I like them because they don’t overload the spine which is contraindicated at their young stage in development.

2. Plank - Youth wrestlers love Planks. They are a great way to challenge young wrestlers to hold a static contraction while relaxing the face. This is a method that I’ve always taught wrestlers at any age. It helps them recruit more muscle fibers while training, and has a direct carry-over benefit to wrestling when you are tied up with your opponent. These are done by having them get on the forearms and toes, body straight. Tell them to try to bring their belly-button in towards their spine. Breathe easy no matter how difficult they become.

3. Pushups with feet on a Stability Ball - Here’s another exercise that you need a stability ball for. It is great for taking the Pushup to the next level without having to overload their joints. The feet will be elevated higher than head level with the toes on top of the ball. Have them lower in 3 seconds and explode as fast as possible to the top with each rep.

4. Reverse Wood Chop with Medicine Ball - This is an exercise that can be done at any level with any wrestlers. Just make sure the Medicine Ball is light enough so that they are using perfect form. When done correctly, the Reverse Wood Chop with a Medicine Ball is a wrestling-specific exercise. It recruits the Internal Obliques primarily. By developing this core muscle you will find better coordination and speed during takedowns and takedown defense as well as overall mat speed. They are done by assuming a shoulder width stance with both hands holding the Medicine Ball outside outside the left ankle. They look straight ahead and bring the ball over the opposite shoulder until extended.

5. Dumbbell Sumo Deadlifts – At a young age you must teach form before function. I like this exercise because it teaches the young wrestler a proper movement pattern for learning the Barbell version when they enter their teenage years. They hold the dumbbells at arms length in front with a straddle stance. Palms should be facing in. Keep eyes straight ahead and push the butt back as you lower the dumbbells. Teach them to act as if they are going to sit back in a chair without being able to use their hands.

6. One Leg Good Mornings – One leg exercises are great for wrestlers due to the activation of stabilizing muscles. This helps with injury prevention as well as performance-enhancement. It also helps introduce them to developing the Posterior Chain muscles. Perform by clasping the hands behind the head. Pick one foot off the floor. Bend at the hip forward in a slow, controlled fashion. When a stretch is reached, ’squeeze’ the leg and hips to raise back up.

7. Superman – Safe development of the mid back area is so important for wrestlers. Think about all the pushups wrestlers do in their careers. That is a lot of Chest, Shoulder and Triceps training. But what about the Antagonistic muscles… the muscles of the Mid Back? They often get neglected. Muscular imbalances are the key reason we have injuries with athletes. It is important to have young wrestlers train the mid back area along with all of the Pushups. The Superman is performed by lying face down on the mat in a Superman position. They raise their torso up from the mat while keeping the lower body against the mat. Teach them to pause at the top and lower slowly.

8. Seated Russian Twist with Medicine Ball - Here’s another medicine ball exercise that I really like for youth wrestlers. It is another easy to teach exercise that has a direct carry over to the mat. I also like it as an injury-prevention exercise. Sit on the mat with knees bent, heels on mat, and both hands clenching the Medicine Ball at waist level. Keep the body and head straight while rapidly alternating the hands from side to side, touching the Medicine Ball down on the mat on each side.

9. DB Lunge – This is a great wrestler’s exercise as well. Since it mimics the step taken for takedowns and recruits stabilizing muscles it is a no-brainer. Also, it helps develop the Quadriceps and Hamstrings without putting stress on the Spine. Perform forward lunge with dumbbells at side by stepping forward until back knee is just off the mat. Push back up and repeat on same leg for required reps.

10. Stability Ball Pikes – Once again, we’re back with a Stability Ball (Can you tell I like these for training Youth wrestlers?) Get into a Pushup position with hands on the floor and feet on top of the Stability Ball. Keep the legs straight while bending at the waist to a piked position. Slowly extend back out to the starting position and repeat. These are awesome for getting serious involvement of the entire core.

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How To Strength Fighter Train For High-Performance Wrestling!

How to Strength Train for Wrestling

—–

“If I could sum up strength training for wrestlers in 5 easy steps,
here’s what they would be…”

1.Train the Posterior Chain
2.Increase Core Stability
3.Work the ‘Leverage Areas’
4.Strength Train Year-Round
5.Always Use Progressive Resistance

————— Train the Posterior Chain —————

The posterior chain is a group of muscles that
work together.

It is comprised of the mid-back, lower-back, glutes,
hips, and hamstrings.

The posterior chain muscles work together like a
rear-wheel drive ‘muscle car.’

When you strengthen the muscles of the posterior chain, you have
more power to use against your opponents.

Make sure you don’t neglect any of the posterior chain
muscles when strength training.

You should strive to make each area strong so that there will
be a direct carry-over effect on the wrestling mat.

———- Increase Core Stability ———-

In order to be fast, strong and powerful on the wrestling mat,
you must have a strong core.

The core is the area from just below your chest to your hips.

Wrestlers typically don’t train the core correctly.

Here are some pointers to make sure you are training the core
for optimal wrestling performance.

o Train the lower abs first
o Train the obliques next with a twisting exercise
o Train the full abs last with traditional exercises
o Always train the abs last in your workout
o Never allow anyone to hold your feet or ankles
o Train abs slowly – hold for 2 seconds at the top
o Keep your lower back strong

———- Work the ‘Leverage Areas’ ———-

Wrestling requires increasing leverage against your opponent
in order to gain the advantage.

This requires strengthening muscles that will help you increase
your leverage.

Wrestling is one of the few sports that needs strong biceps in
order to gain an advantage. Since most guys love to train their
biceps, this is usually not hard to get wrestlers to do.

The medial deltoid is the muscle on the sides of your shoulders
that allow you to raise your arms straight out to the side.

This area is very important to gain leverage.

Get your medial deltoids stronger to increase your ability to
turn your opponents. We all know that the neck is important
for wrestlers as well.

The neck is supported by the trapezius muscle. This muscle
will help wrestlers by adding strength and leverage ability to
the neck area.

———- Strength Train Year-Round ———-

The problem I find with many wrestlers is that they neglect
strength training all year long.

BIG MISTAKE!

The off-season is when wrestlers need to keep up their
strengths and work on their weaknesses. During the off-season,
I like to have wrestlers strength train 3 days per week.

Wrestlers who do proper strength training during the offseason
will have a distinct advantage over their opponents.

In-season strength training is even more important!

Many wrestlers drop their strength training once the season begins.

They insist that they don’t have time or energy.

You must strength train during the season to ‘hold on to your muscle.’

Between the long practices, tournaments, matches, and weight-cutting,
your body will quickly begin to over-train.

This is when your body will begin to use its own muscle for energy.

The result is a weakened body, that is more likely to get injured,
and not wrestle as well.

During the season, I have wrestlers cut down their strength training
to 2 days per week. If you don’t listen to anything else I tell you,
remember to always keep up your in-season strength training
… especially if you’re cutting weight.

———- Always Use Progressive Strength Training ———-

The key to making your strength training effective in order to
wrestle better is using progression. This means that you should
always strive to do more in each workout than you did in the last
workout.

This is because the muscles require you to challenge them so
that they can get stronger. If you always do the same thing in
your workouts your muscles have no need to get stronger.

The one exception is In-season strength training. During the
wrestling season, you should choose a weight for each exercise
and keep up the same number of repetitions throughout the
wrestling season.

You want to simply maintain your strength during the season.

During the off-season you must keep your workouts progressive.
There are a number of ways you can do this:

o Add weight but keep the reps the same
o Keep the same weight but add reps
o Do the same workout in less total time
o Add intensity techniques ie. forced reps
o Add an extra set

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